Unstuck Tuesdays - with Karen

A 5-week shared experience for women in midlife (45+)

Each Tuesday night session includes a short presentation with topics relevant to mid-life, such as empty nesting, career changes, role changes and wondering - Now What? You’ll gain insights for this stage of life, discover new tools and perspectives, and connect with other women experiencing the mayhem of midlife.

Begins Tuesday, January 27, 2026.

$35.00 per 1.5-hour session (or 5 weeks for $150.00).

Each session will include learning, followed by group reflections and discussion, and will end with a reflective exercise.

• Topic- Understanding Endings

  Week One, we will learn about Endings

  The emotional and cognitive necessity of closure before moving forward.

  Reflections and Discussion:

  • Letting go of old roles, identities, routines, expectations, relationships, or ways of being.

  • Endings as boundary points between who we were and who we are becoming.

  • Visible vs. invisible endings (e.g., a job vs. a sense of purpose).

  • Voluntary endings (chosen changes).

  • Involuntary endings (unexpected, unwanted changes).

  • Gradual vs. abrupt endings.

  Closing Reflective Exercise:

  Identifying Your Ending

• Week #2 TBD

  Description text goes here

• Week #3 TBD

• Week #4 TBD

• Week #5- TBD