Reconnect with a sense of possibility.
Something Has Shifted
Maybe it’s a change, a loss, tension in a relationship—or just a vague feeling that something isn’t quite right. The sadness, anxiety, self-doubt, or fear might be hard to pinpoint, but it lingers.
And that quiet, persistent question keeps surfacing:
Now what?
You don’t have to navigate it alone. I’m a therapist who supports adults of all ages—from young adults to older adults—through life’s many transitions. Whether you’re grieving, healing from trauma, facing a major change, or simply feeling overwhelmed, therapy can offer a place to slow down, reflect, and take the next step forward.
My approach is down-to-earth and compassionate. I show up as a real person—caring, grounded, and here to walk alongside you with honesty and respect.
The Path Back toSelf … True Self
This can be an exciting time to begin the journey of rediscovering our passions, values, and aspirations- whether it be contemplating a new career path, (un)retiring, or pursuing dreams that have been set aside. Making space for renewed clarity and intention is key to curating the next chapter.
Changing Roles and Relationships
Our changing roles can feel like they hit us out of the blue, leaving us feeling disoriented and often alone. Each of us experiences these significant transitions in our own unique way, requiring care and time to reflect and reorient ourselves.
Coping with Multiple Co-occurring Stressors
Life transitions often happen concurrently and can leave us feeling overwhelmed, reactive or stuck. We may not be fully aware of them, but sense an underpinning of sadness, self-doubt and fear.
As a counsellor, I support midlife individuals in redefining their story, embracing their evolving identity, and navigating life’s transitions with reflection, connection, and intention.
My understanding is born of both personal and professional experience.
I believe that often we navigate these pivotal years without a clear sense of direction, compromising our integrity and opting for the easiest route to avoid the discomfort.
My experience has taught me that it is within these times of concurrent life transitions that we can begin to explore what lights us up, what is important now, and ultimately, where we want to go from here.