Workshop - Facilitated by Karen Cator, Registered Therapeutic Counsellor

NEXT SCHEDULED WORKSHOP- SEPTEMBER 2025

This unique interactive learning experience will provide guided introspection and discussion of this significant stage of life with a focus on:

• An Understanding of Life Transitions vs Change

  What is a Life Transition? Where are you in your transition, and what is next?

• Changing Roles and Relationships

  Becoming a Grandparent? Divorced? Empty Nesting? Retired? Caregiver? Lonely?

• Re-Discovering Self:  Strengths, Goals and Purpose 

  Why do I feel stuck? What now? What is my purpose? What are my strengths and passions?

• Grief, Loss and “Post-Transition Growth”

  Understanding Disenfranchised Grief and Loss: Cultivating Growth and Hope, Meaning-Making, and Answering: What Do I Want Now?

The goal of the workshop is to:

• Foster a sense of community and shared support

• Provide practical tools for navigating life’s changes

• Gain insight into yourself and what may be holding you back

• Explore opportunities for growth to curate your next chapter