A change, a loss, a relationship strain—or maybe just a sense that something’s off.

The sadness, anxiety, self-doubt, or fear can be hard to name, but it’s there. And that lingering question keeps coming up: Now what?

You don’t have to figure it out alone. I’m a therapist who works with adults of all ages—from young adults to seniors—navigating the complexities of life. Whether you’re moving through a transition, managing grief, healing from trauma, or simply feeling overwhelmed, this can be a space for you to pause, reflect, and begin to move forward.

My approach is down-to-earth and compassionate. I show up as a real person—caring, grounded, and here to walk alongside you with honesty and respect.

I help with:

• Life transitions

• Trauma and its ripple effects

• Relationship challenges

• Anxiety and depression

• Grief and loss

• Sadness, fear, and the weight of not knowing what comes next

Therapy isn’t about fixing you. It’s about reconnecting with yourself, with your strength, and with a sense of possibility.