Feeling Stuck?
Emotional stagnation or being "stuck" can have profound effects on various aspects of our lives such as our physical and mental health along with our interpersonal relationships and careers. It is important to recognize the distinctions between change and transitions. Change pertains to situational shifts, like the arrival of a newborn or a relocation to a different city. On the other hand, transitions are psychological; they transcend specific events. They involve a process of reorientation and self-redefinition necessary to assimilate real change into one's life effectively. Counselling can help you get un-stuck by providing clarity and support during transitions.
